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Microdermabrasion vs. Chemical Peel: What's Best for Your Skin?

sites@tailorbrands.com — Mon, 21 Nov 2022 12:10:18 GMT

If you're dealing with dull or rough skin, you may be interested in more than an average facial. Learn more about microdermabrasion vs. chemical peel here.

There's a trend in the world right now dubbed the 'Zoom Boom' . Plastic surgery and other facial enhancements are going through a boom as staring at their face during Zoom conferences is making folks realize their flaws quite clearly.

If you are ready to do something about your hyperpigmented or acne-scarred face, you might be looking at various options. In this article, we will speak about the difference between microdermabrasion vs chemical peel, so you can make the right choice for your needs.

What Is Microdermabrasion

This is a cosmetic procedure in which the technician sprays fine crystals using a vacuum onto the skin to remove dead skin cells. You can use this procedure on various parts of the body like the face, neck, back, chest, and hands.

There are many reasons you would use microdermabrasion, like reducing fine lines, minor scars, or reducing wrinkles and age spots. It can also make the skin much smoother and younger-looking.

What Is Chemical Peel

This is also a cosmetic procedure, but here instead of using crystals, a chemical exfoliant like glycolic acid or salicylic acid is used to remove the outermost layers of the skin. You can use this procedure to improve and smooth the texture of the skin, especially if you have acne scarring.

Depending on the salon or medispa you end up visiting, they will have their versions of each of these cosmetic procedures. Make sure to pay careful attention to the aftercare instructions. For example, you will have to wear sunscreen without fail for a few weeks after.

Also, be diligent with your skincare routine after. This way you will have the best results from your cosmetic procedure.

Superficial Chemical Peel

If you are in your 20s or 30s and don't have that much sun damage or clogged pores yet, then a superficial chemical peel can be suitable for you. Some of the superficial chemical peels are done with salicylic acid or glycolic acid.

Medium Chemical Peel

When you get older or if you haven't been taking care of your skin properly, then you might have a lot more sun damage, pigmentation, fine lines and wrinkles, and an uneven skin tone. In this case, a medium peel goes into the base of the epidermis and breaks up the pigmentation and fine lines are ideal.

Remember that the recovery process with such a deeper intervention takes longer. But the results last longer and are more dramatic.

Deep Chemical Peel

When you get over 40 and you have deeper wrinkles around the eyes and mouth, hyperpigmentation, and texture changes in your skin, then a deep chemical peel will help you the best. In this case, a laser is used (which isn't in the first two options). This could also be dubbed laser or skin resurfacing.

Again, the results you garner are longer-lasting and more dramatic, but the recovery process is a bit more extensive. If you are finding that nothing else is helping your skin look younger and fresher, then choosing a deep chemical peel might be exactly what you need.

Microdermabrasion vs Chemical Peel - What Are the Differences

If you are wondering what the difference between the two is, the main thing to remember is that microdermabrasion is a physical exfoliant, whereas chemical peels are chemical exfoliants.

More than that, with microdermabrasion, you are treating the superficial layer of the skin, that is you are only removing the dead skin cells but treating nothing else. Chemical peels can go much deeper into the layers of the skin, depending on the kind of chemical peel you do.

As seen earlier, there are superficial, medium, and deep chemical peels. Even with a superficial chemical peel, you go much deeper than you would with microdermabrasion.

Which One Should You Choose When

If you wish to get gorgeously glowing skin, then a chemical peel is a great way to brighten out your face. It's also great for acne scarring and abnormal pigmentation.

Microdermabrasion doesn't go that deep and just treats the skin's tone and texture by taking away the dullness, but that's it.

If you feel like your aging skin needs a boost, or that you would like some help with acne or hyperpigmentation, then chemical peels are it. Also, if you haven't been taking care of your skin, and have freckles, significant sun damage, or sun spots, then a chemical peel is quite helpful in that regard.

Finally, if you have melasma, you can use a superficial or medium chemical peel to treat your skin.

With younger skin, you don't need a lot of treatment or work. You are probably just looking to brighten things up. Then microdermabrasion could be good enough for you.

Speak to the medispa about your particular situation and they will be able to give you expert advice on what's best for you. This way you can keep looking gorgeous no matter what your age.

Don't Waste Your Money on Superficial Procedures

If you are going to spend time, money, and effort on getting a skin treatment, then you have to make sure that it's the one that will do the most for your skin, and also will get you the results you desire. Now that you know the difference between microdermabrasion vs chemical peel, you can make an informed decision for your skincare needs.

Are you a mompreneur who would like business coaching or mentoring from an established coach and public speaker? Contact Jaimee Kenyatta today!

Mental Wellness: How to Avoid Burnout

sites@tailorbrands.com — Thu, 03 Nov 2022 06:56:58 GMT

It is easy to become overwhelmed with the stress of everyday life. This is how to avoid burnout and preserve your mental wellness.

70% of Americans state that they suffer from insufficient sleep at least once per month, and over ten percent suffer on a nightly basis. Insufficient sleep is not a problem to laugh off, it's a serious health epidemic. The hustle culture we praise that involves burning the candle on both ends is nothing to be proud of.

Chronic lack of sleep can lead to serious problems down the line like Alzheimer's, autoimmune disease, and accelerated aging. There are generally two main problems impacting our sleep: reduced duration and poor quality.

Developing good sleep hygiene can address both of these issues. If you're wondering what is good sleep hygiene and tips to implement it-you're in the right place. Keep reading below to learn more.

What Is Sleep Hygiene?

There's body hygiene. There's dental hygiene. And now there is sleep hygiene.

This relatively new term is just a simplified way of referring to a long-standing crucial component of our health. Sleep hygiene is the habits and rituals used to promote good sleep quality and duration on a regular basis.

Many of the habits throughout your day impact your sleep quality, starting right from the time you wake up. You might not realize it, but some of the stuff you do throughout your day, and especially in the hour leading up to bedtime, are greatly impacting when you fall asleep and how well you sleep.

If you're dissatisfied with your current sleeping patterns, check out the seven steps below to develop a healthy routine. They should help you understand what is good sleep hygiene and where you might be setting yourself up for an uncomfortable night.

1. No Technology at Least One Hour Before Bed

Blue light is a major sleep disrupter and a reason why so many people today suffer from poor sleep, especially younger generations. The hormone melatonin is required to trigger the body to fall asleep.

Blue light exposure suppresses melatonin production, the sleep hormone. Putting two and two together, blue light equals less melatonin equals poor sleep.

Blue light works in a funny way though. Exposure timing matters, so looking at your phone in the middle of the day for hours won't do much, but being on your phone for twenty minutes before hopping in bed can ruin your entire night's sleep because your body then believes you're meant to still be awake.

In order to relax your circadian rhythm, stop using all electronics at least one hour before bed.

Pro tip: if you like to wind down with entertainment before bed switch to a book over social media or TV.

2. Eating Three to Four Hours Before Bed

Digestion takes a lot of effort from the body. Going to bed soon after eating is bad for your sleep, digestion, and weight, and can even cause acid reflux and bloating.

The muscles used to digest your food need to relax and repair at night, But when you have food in your system soon before bed, they don't wind down, and this means you can't either.

You might be able to fall asleep, but your sleep will be restless and disturbed, leaving you waking up fatigued.

Pro tip: If you must eat near bedtime, opt for a light, easily digested meal like simple carbs or soups.

3. No Caffeine After 2 PM

Having caffeine later in the day is not good for sleep hygiene. Caffeine is absorbed very quickly by the body.

For most people, it only takes 15 minutes to an hour for caffeine to be absorbed. You might think it leaves just as fast.

Caffeine can actually take up to twelve hours to clear out of the bloodstream. This is why it is best to take your caffeine only about one hour after waking and stick to just one serving of caffeinated beverages a day.

Pro tip: To make your caffeine boost last, add some fat to your caffeine, this will make it absorb slower, preventing the need for another cup later in the day.

4. Sleeping at the Same Time Each Night

Your circadian rhythm is the 24-hour internal clock that regulates your sleep-wake cycle.

While genes influence whether you are a night owl, or morning bird to some extent, your sleep hygiene has even more control.

Going to bed at the same time each night will eventually put your rhythm in sync. After only a few weeks you'll naturally start to feel sleepy around your established bedtime.

Pro tip: Pick a realistic bedtime. It's more helpful to your body to sleep at 11 pm each night than to have a sleep range from 8 pm to 2 am.

5. Waking at the Same Time Each Day (Even on Weekends)

The time you go to bed will impact the time you can get up, and the time you get up will impact when you can fall asleep. This is again part of the circadian rhythm.

If you want to sleep earlier, usually getting up earlier will make that possible. Just like you should sleep at the same time each day, you should wake at the same time even on weekends.

Pro tip: It's ok to sleep in every once in a while, be kind to yourself.

6. Let the Sun Shine In

Sunshine helps regulate melatonin production and the circadian rhythm. It's part of why you can pass out after a long day at the beach.

Make sure to get around 10-20 minutes of sunshine exposure each day-windows don't count.

Pro tip: Use the dMinder app to learn when it's the best time to go outside in your region for healthy vitamin D levels.

7. Developing a Consistent Pre-sleep Ritual

You need a "wind-down" routine to signal to your body that it's time to sleep. This is the fun part of sleep hygiene!

Turn your phone off and put it in another room, do some stretching, apply some skincare or essential oils, read, sit with your family, or give your partner a massage.

Give yourself 30 minutes to an hour for a nighttime ritual, and do it each evening before bed.

Pro tip: Check out our meditation guide , a great addition to a sleep ritual.

What Is Good Sleep Hygiene Development?

Now that you understand what is good sleep hygiene, it's time to adopt a healthy routine in your own life! The best strategy is to start small.

If you usually go to bed at midnight, aim for 11:30 p.m. If you snack right before bed, try to switch the snack to a comforting tea. Depriving yourself of what you enjoy at the moment will make the transition to a healthier routine difficult.

Set realistic expectations and measure your progress and sleep quality. If you find yourself more energized during the day, falling asleep faster, and waking up feeling refreshed, you know you're on the right track!

Read our guide on mastering healthy sleeping habits for more sleep strategies.

Improving Your Wellness: What Is Good Sleep Hygiene?

sites@tailorbrands.com — Mon, 05 Sep 2022 14:32:58 GMT

Our sleep impacts how we respond to our days, but our sleep hygiene impacts the quality of our sleep. We answer the question, "What is good sleep hygiene?".

Developing good sleep hygiene can address both of these issues. If you're wondering what is good sleep hygiene and tips to implement it-you're in the right place. Keep reading below to learn more.

What Is Sleep Hygiene?

There's body hygiene. There's dental hygiene. And now there is sleep hygiene.

1. No Technology at Least One Hour Before Bed

Blue light exposure suppresses melatonin production, the sleep hormone. Putting two and two together, blue light equals less melatonin equals poor sleep.

In order to relax your circadian rhythm, stop using all electronics at least one hour before bed.

Pro tip: if you like to wind down with entertainment before bed switch to a book over social media or TV.

2. Eating Three to Four Hours Before Bed

Digestion takes a lot of effort from the body. Going to bed soon after eating is bad for your sleep, digestion, and weight, and can even cause acid reflux and bloating.

The muscles used to digest your food need to relax and repair at night, But when you have food in your system soon before bed, they don't wind down, and this means you can't either.

You might be able to fall asleep, but your sleep will be restless and disturbed, leaving you waking up fatigued.

Pro tip: If you must eat near bedtime, opt for a light, easily digested meal like simple carbs or soups.

3. No Caffeine After 2 PM

Having caffeine later in the day is not good for sleep hygiene. Caffeine is absorbed very quickly by the body.

For most people, it only takes 15 minutes to an hour for caffeine to be absorbed. You might think it leaves just as fast.

Pro tip: To make your caffeine boost last, add some fat to your caffeine, this will make it absorb slower, preventing the need for another cup later in the day.

4. Sleeping at the Same Time Each Night

Your circadian rhythm is the 24-hour internal clock that regulates your sleep-wake cycle.

While genes influence whether you are a night owl, or morning bird to some extent, your sleep hygiene has even more control.

Going to bed at the same time each night will eventually put your rhythm in sync. After only a few weeks you'll naturally start to feel sleepy around your established bedtime.

Pro tip: Pick a realistic bedtime. It's more helpful to your body to sleep at 11 pm each night than to have a sleep range from 8 pm to 2 am.

5. Waking at the Same Time Each Day (Even on Weekends)

The time you go to bed will impact the time you can get up, and the time you get up will impact when you can fall asleep. This is again part of the circadian rhythm.

If you want to sleep earlier, usually getting up earlier will make that possible. Just like you should sleep at the same time each day, you should wake at the same time even on weekends.

Pro tip: It's ok to sleep in every once in a while, be kind to yourself.

6. Let the Sun Shine In

Sunshine helps regulate melatonin production and the circadian rhythm. It's part of why you can pass out after a long day at the beach.

Make sure to get around 10-20 minutes of sunshine exposure each day-windows don't count.

Pro tip: Use the dMinder app to learn when it's the best time to go outside in your region for healthy vitamin D levels.

7. Developing a Consistent Pre-sleep Ritual

You need a "wind-down" routine to signal to your body that it's time to sleep. This is the fun part of sleep hygiene!

Turn your phone off and put it in another room, do some stretching, apply some skincare or essential oils, read, sit with your family, or give your partner a massage.

Give yourself 30 minutes to an hour for a nighttime ritual, and do it each evening before bed.

Pro tip: Check out our meditation guide , a great addition to a sleep ritual.

What Is Good Sleep Hygiene Development?

Now that you understand what is good sleep hygiene, it's time to adopt a healthy routine in your own life! The best strategy is to start small.

Read our guide on mastering healthy sleeping habits for more sleep strategies.

How to Become More Confident: 6 Effective Tips

sites@tailorbrands.com — Tue, 30 Aug 2022 08:34:00 GMT

It can be hard to stay confident in yourself when life knocks you down. Luckily, we're here to help. Here are six tips on how to become more confident.

Nearly 80% of New Year’s resolutions are abandoned by February each year. So, if you're looking to reinvent yourself and become more confident in yourself, you shouldn't waste time waiting for the new year.

Confidence can shape your entire life. It can have a direct impact on how successful you are in many areas like business, love, leadership, and more. It also influences how you feel about yourself and how you interact with others.

Unfortunately, there isn't an easy fix when it comes to confidence, but there are some simple changes you can make in your everyday life to build better habits . The key to confidence is being kind to yourself, but it isn't always the easiest thing to do.

It's important to identify tools that can help you grow and cultivate your confidence. We've put together a list of actionable tips and tricks to help you be more confident in yourself. Keep reading for six simple tips on how to become more confident.

1. Stop Comparing Yourself to Others

When trying to boost your confidence, comparing yourself to others will be the biggest pitfall. This doesn't just refer to comparing yourself to models or social media influencers; confidence doesn't just mean body confidence. This also includes comparing your salary to what friends or family earn or comparing your material possessions with someone else.

When you compare yourself to someone else, you're setting yourself up for failure. Most people don't broadcast their insecurities or failings, so you're only seeing what they want you to see. So you're comparing your real life to a highly curated version of someone else's life. It's an unobtainable standard.

Everyone is running their own race in life, so it doesn't help anyone to compare themselves to others or become envious of their life.

Unfortunately, making comparisons is natural, but if you make it a point to try and stop this behavior and instead focus on your own strengths and successes. Keeping a gratitude journal is a great way to recall the good things in your life, and it can help you focus on your own life and goals instead of looking at others.

2. Take Care of Your Body

If you aren't taking care of your body, it will be hard to feel good about it. If you focus on creating a healthy lifestyle , you'll start to feel more at ease with your mind and body, leading to more confidence in yourself!

Your diet will play a large role in this step, and with this, we don't mean you need to go on a diet! By simply focusing on fueling your body with nutrient-dense foods, you'll feel healthier and more energized. With more energy, you'll also be able to exercise more consistently!

3. Dress for Yourself

When you feel bad about yourself, it's very easy to let your appearance slide down on your list of priorities. But there's a connection between looking good and feeling good !

By simply taking the time to make yourself presentable, you'll start to feel better about yourself. If you dress nicely and in clothes that you love, you'll have a much harder time finding something negative about your appearance, which will make you feel more confident. This doesn't mean that you need to dress in fancy corporate wear every day but simply means if you take the extra time in the morning to take care of your appearance, you'll be able to see the results.

4. Be Proud of the Small Things

It can become easy to only celebrate big successes, but the journey is just as important as the destination. By celebrating the small goals you achieve, you'll finally be able to see how much growth you've had during the process.

Celebrating small goals instead of just big successes will also help you get past hurdles since it doesn't feel like you're only encountering failures. Each accomplishment you celebrate and take note of will slowly help build your confidence in yourself.

5. Face Your Fears

Putting things off until you're more confident will only prolong the process. If you're waiting until you're the best version of yourself to ask for a promotion or a date, you might never reach your goals. The only thing you can do is face your fears head-on.

Fears that come from a lack of self-confidence can only be overcome by tackling them now. And if you fail, you need to get up and try again.

You might be anxious or even scared the first time you try to face your fears, but each time you move forward, you'll realize it isn't as bad as you thought. Don't let your fear keep you from taking risks and living life to its fullest.

6. Say No

Learning how to say no will probably be the most difficult step in building your confidence. Saying no to friends, family, or coworkers can be hard, but you need to be able to set boundaries when needed. You don't need to take part in or do something that you really don't want to simply because someone asked you to.

By saying no, you're standing up for yourself, so you don't need to feel guilty about it. When tackling this step, it's important to not cave under pressure or leave an opening by saying you'll think about it.

Know How to Become More Confident

Knowing how to become more confident is the easy step, but actually putting these tips and tricks into action will be the hard part. So just remember to keep at it, and if you slip up, it isn't the end of the world! Progress isn't linear, so you might experience some lows before you start feeling confident in yourself.

Body confidence and mental wellness are goals that you continuously need to work on. It's very easy to slip back into an unproductive headspace, so you need to stay vigilant!

If you're ready to take the next step in your confidence journey, contact us today! It's never too late to start working on yourself.

Skincare Ingredients to Avoid for Healthier Skin

sites@tailorbrands.com — Thu, 07 Jul 2022 09:59:37 GMT

How much do you know about the ingredients in the skincare products you use? Learn what skincare ingredients to avoid here.

Taking care of our skin both internally and externally is a must. And, when it comes to our skincare routine , we'll want to keep a close eye on our skincare ingredients.

Sure, the list of substances to avoid in our cosmetic products seems to be expanding by the minute. But, it doesn't mean you should hate every ingredient brought up. Much of it has to do with marketing, and fresh scientific findings on what is and isn't healthy for your skin are constantly published.

So, keep on reading to learn all about toxic skincare ingredients that you'll want to avoid. After all, healthy skin is like Rome, it wasn't built in a day.

The Most Common of All Skincare Ingredients: Fragrance

This broad definition includes all man-made fragrances. There are more than 3,000 chemical components that may be identified in these fellows. And, they include known allergens and identified hormone disruptors .

As a result, the perfume ingredients contained in cosmetics are legally protected in the United States of America.

Why? The reason for this is that they are still considered to be a "trade secret." They can't identify them because of this categorization.

Almost every kind of cosmetic (and other locations in your house) contains this toxin. If the ingredient list includes the words "fragrance" or "perfume," then any of these substances might be part of the product.

Phthalates

A family of plasticizing compounds includes phthalates such as DBP, DEHP, and DEP. They help to keep the scents in your skin care products in place or to make the product itself more flexible.

These substances can affect our endocrine system take a hit and even poison our organs. They have the potential to lead to birth problems.

A prohibition on this component family in cosmetics and skin care products has already taken effect in the European Union. But, the FDA is still keeping tabs on its usage. Manufacturers must list this substance, however, there is a severe gap in the FDA's standards.

Soap, shampoo, deodorant, body lotion, nail polish, hairspray, and aftershave lotion. All of these are among the most frequent goods containing synthetic fragrances.

Parabens

As a preservative, parabens (methylparabens, isobutylparabens, proplyparabens, and others) are often found in skin care products.

A large body of data suggests that this chemical family is an endocrine disruptor. This means that it interferes with the body's hormone systems. In addition, this class of chemicals can cause allergic reactions.

Shampoo, face wash, body wash, lotion, and foundation are the most usual places to find them.

Formaldehyde

Hair straightening treatments, nail paint, eyelash glue, and other cosmetics all contain formaldehyde. This is all in spite of decades of study showing it to be a proven carcinogen .

Fortunately, several merchants (such as Whole Foods, CVS, and Target) are beginning to restrict formaldehyde-containing goods off their shelves. It's a welcome development.

However, there is a snag. Formaldehyde has become a well-known harmful chemical to avoid in beauty products. But, many don't know about the lesser-known compounds which produce formaldehyde that you find in cosmetics today.

To put it another way, although the term "formaldehyde" is unlikely to appear on an ingredient list, it might hide beneath another name.

Fragrance preservatives such as DMDM hydantoin and Bronopol, as well as Ureas such as imidazolidinyl urea and trimethylolpropane, slowly create formaldehyde. To put it another way, try to avoid it if you can.

Lead

As an impurity, you'll find lead in a wide range of cosmetics, from lipstick to blush to compact powder to shampoo and even body lotion. Lead exists naturally in the environment.

Scientists couldn't establish a safe blood lead level despite FDA efforts to prohibit cosmetics with "unsafe" amounts of lead. Lead may potentially be a carcinogen, as data reveals. Blood and neurological system damage are other possible side effects of high lead levels.

To summarize, this is a key element to avoid while caring for your skin.

Triclosan

Hand sanitizers and antibacterial soaps typically include this antimicrobial agent, which connects to such substantial effects on thyroid and reproductive hormones that it is now prohibited in some countries worldwide.

Deodorant, mouthwash, shaving cream, and toothpaste may still include notwithstanding the prohibition in the United States.

Ethanolamines

If you're sensitive to specific substances, you may want to steer clear of these emulsifiers (found in foundation, mascara, and skincare products) since the EWG identified them to be allergens.

It's possible that they'll be under the label of monoethanolamine, diethanolamine, or triethanolamine, depending on the source (TEA).

Octinoxate and Oxybenzone

Lotions, lip balms, cleansers, perfumes, and even infant products all include the sunscreen ingredient oxybenzone, which is a possible endocrine disruptor.

A ubiquitous sunscreen component that was initially considered to destroy coral reefs, even if that may have just been proved untrue, octinoxate still irritates delicate skin.

Homosalate

Another UV absorber typically found in sunscreens, oxybenzone is a popular ingredient.

While octinoxate and oxybenzone are becoming more popular, homosalate is still widely utilized. Look at your labels.

Coal Tar

Surprised to find this on your face care ingredients list? Toxic to the respiratory system, it is a proven carcinogen and skin allergy, coal tar is a waste product of the coal processing industry.

Manufacturers like putting it in hair colors and anti-dandruff shampoos.

EDTA: Ethylenediaminetetraacetic Acid

It's a binding agent used in cosmetics to make them more stable and to reduce the reactivity of metal ions.

The EWG rates EDTA as having a minimal risk of harming your organs, although it has been shown to cause skin, eye, and lung irritations. Hair color, moisturizers, and other beauty products may include it.

Benzalkonium Chloride

As a preservative and surfactant, this disinfectant is often utilized. In addition to home cleaning items, it has found its way into personal care products like deodorant and moisturizers. There is evidence that this component may cause serious allergic reactions on the skin, eyes, and respiratory tracts.

Antimicrobials like this one may also contribute to the growth and spread of antibiotic-resistant bacteria in your house if you use them too often. Deodorants, sunscreens, and moisturizing creams all include aluminum chloride.

Hydroquinone

In many over-the-counter medicines, hydroquinone is an active component. Aside from scents and skin-lightening chemicals, you'll also find it in food and cosmetics.

It has been related to cancer and skin irritations, as well as organ damage.

PEG: Polyethylene Glycol

In many skin care products, this component works as a thickening and a moisture transporter. It's also used as a softener or solvent in cosmetics.

This substance has the risk of being contaminated with carcinogens including ethylene oxide and 1,4-dioxane, which have a large body of evidence to support their carcinogenicity. Creams, sunscreen, and shampoo are the most usual places you'll find them.

SLS: Sodium Lauryl Sulfate

Foaming agent and washing agent SLS may cause skin, eye, and lung irritations. It may also cause allergic reactions. The possibility that it is an environmental toxin, as well as a poison to non-reproductive organs, has been raised.

Shampoo, body wash, and bubble baths are among the most usual places to find it.

SLES: Sodium Laureth Sulfate

Aside from the 1,4-dioxane contamination, SLES is utilized in a similar manner as SLS.

Because 1,4-dioxane's principal application is to reduce the harshness of other compounds, this is a serious issue. 1,4-dioxane is also a recognized carcinogen, as previously stated.

Despite the high level of worry about irritation of the skin, eyes, and lungs, there is still a lack of evidence on the extra problems that repeated exposure to this specific component may bring.

Aluminum

The endocrine system may be disrupted by toxic metals that have estrogen-like actions in human bodies. Antiperspirant deodorants, in particular, include this ingredient virtually universally.

In short, try going for aluminum-free deodorants. It's an essential component of living a healthy lifestyle .

Mineral Oil

Clogs the pores of the skin with a petroleum byproduct that covers the skin like plastic.

Acne and other skin illnesses are more likely when this occurs, which is very dangerous since it interferes with the skin's ability to expel toxins. Prevalent in cosmetic products including creams and lotions and ointments.

Propylene Glycol (PG) and Butylene Glycol

Gaseous hydrocarbons may be used as "surfactants" when they're dissolved in water. Weakened proteins and cell structures may result from their rapid penetration.

Extracts from herbs are often made using this method.

Siloxanes

Look for "-siloxane" or "-methicone" in the ingredients list. A component in a wide range of cosmetics, primarily for the purposes of moisturizing and softening.

Endocrine disruptor and reproductive toxicant suspected (cyclotetrasiloxane). Fish and other creatures are harmed by the use of this substance.

Skincare Product Ingredients: Unveiling Toxins

We spend so much time taking care of our skin, and yet, you'll find that unsavory skincare ingredients can weasel their way into your favorite skincare products.

Hopefully, our guide has shed some light on the worst of the lot. And, if you found our tips helpful, then you'll definitely want to join our mailing list and check out our blog.

Eustress vs Distress: How Identifying Good vs Bad Stress Can Help You

sites@tailorbrands.com — Thu, 07 Jul 2022 09:58:33 GMT

Eustress vs distress – what's the difference? By learning which is which, you might be able to cope with your stressors better. This guide can help.

Did you know that the most common things that people stress about are money, work, political situations, relationships, and health?

When most people think about stress, the first thing that usually comes to mind is negative stress. But it can actually be healthy to feel stressed.

When stress is a response to something good, we call it eustress. Unfortunately, people often confuse eustress and distress. It's important to know how to tell the two apart if you want to start living a healthier life.

If you want to find out more about the relationship between eustress vs distress, read on to learn how to tell you all that you need to know.

Eustress vs Distress

Eustress is another way of saying healthy stress, and distress refers to the unhealthy stress that people experience.

Everybody experiences these two types of stress on a daily basis. And both kinds of stress prompt your body to produce hormones such as adrenaline and cortisol. When this happens, your heart rate will increase, you'll start breathing more quickly, and your hands will sweat.

Those who experience lots of eustress tend to look more optimistically at the world. They also tend to be motivated to accomplish life goals and are excited to make changes to their lives.

Distress is much different. When you're experiencing this kind of stress, you're likely to feel anxious, heavy, overburdened, and nervous. If you've been experiencing lots of distress, you'll have trouble focusing and you're not going to feel motivated to take action to solve your problems.

The Basics of Eustress

Eustress does not stay around for very long. It's a sudden experience that's tied to the body's fight-or-flight response. It makes you feel alert and gives you the desire to take action on things that are important to you.

If you've been on a roller coaster before, you know what it's like to feel eustress. When you're under its spell, you'll feel excited, your heart will be racing. You might even lose yourself in the moment.

Other examples of stresses that are positive include studying for a test, purchasing a new home, preparing for a performance, and going on a date.

The Basics of Distress

Distress is a longer-term kind of stress. It drains you of energy and it is chronic. If you're experiencing lots of distress, you'll probably feel as if you have a weight on your shoulders. You'll feel sluggish and uninspired.

If you don't take steps to address your distress, your body and brain are going to struggle. Instead of being beneficial to you, your fight-or-flight response will become harmful.

For example, you'll feel lots of eustress when you're studying for an important test. But if you're keeping yourself awake at night by endlessly worrying about not getting a good grade, your performance is going to suffer.

Those who experience lots of eustress and less distress allow themselves to have time between high-stress moments to relax and recover.

On the other hand, those who experience distress don't have time between moments of stress to gather themselves. People tend to feel tired.

Lots of people experience distress when they're going through a breakup, get fired from a job, and are having problems with money.

Distress has many harmful consequences on the body. You might start having memory problems, feel constantly irritated, and experience depression or anxiety.

Even though distress is harmful, there are lots of things that you can do to minimize its presence in your life. The first and most important thing that you can do is recognize when you're experiencing distress. Over time, you can start taking steps to manage it.

Ways to Manage Eustress So That It Doesn’t Become Distress

It's easy to feel like giving up if you've been experiencing lots of bad stress and haven't been successful in getting rid of it. But if you start making a few simple lifestyle choices, you'll start feeling better in no time at all.

The first thing you should focus on doing is cultivating habits to care for yourself.

Some people choose to practice meditating in the mornings before feeding their children and getting ready for work. Others simply remember to take three deep breaths whenever they feel angry instead of lashing out or doing something that they later regret.

Positive Stress Vs Negative Stress: Tips for Getting Rid of Distress

If you've been under lots of stress, you'll probably feel as if all of your challenges are insurmountable. When you feel this way, it's a good idea to take a moment and take a few slow breaths.

In order to reduce bad stress in your life, you're going to need to understand what is negatively stressing you. You'll also need to learn empowering and positive techniques for coping with your bad stress.

After you start practicing several of these techniques for living a healthy lifestyle on a daily basis, you'll start feeling better.

Pay Attention to What You Eat

There are lots of foods that make people who eat them feel less stressed and anxious. This is especially true for fermented foods such as sauerkraut, kimchi, kombucha, and yogurt.

All of these foods are known as probiotics . A typical serving of a probiotic food has billions of cultures of what is known as "good bacteria" which improve digestion and create more harmony in the microbiome.

You also can't go wrong by eating plenty of fatty fish and other seafood. Nuts and avocados also have fatty acids that are known to improve brain function and lower stress levels.

Just as much as you should pay attention to what you do eat, you should also pay attention to what you don't eat. Stay away from processed foods and eat sugars only sparingly.

Make Use of Stress Management Techniques

One of the most effective stress management techniques is meditation. It is an ancient practice that can help people to calm down and become more immersed in their moment-by-moment experiences.

There many hundreds of different meditation practices. Some of them work with the breath, others involve scanning the body to become more aware of its many sensations.

After spending five minutes or more in meditation, you'll probably feel more relaxed, energized, and in tune with what your body is telling you.

Improve Your Sleeping Habits

Most people underestimate important good sleep is to their general well-being. People who have demanding jobs which require them to work long hours tend to neglect their need for sleep.

By doing this, they don't give their bodies the chance to recover before the next day starts. This means that the stresses from the past don't go away. This is why you might feel weighed down and sluggish if you haven't been getting a good night's sleep.

Thankfully, there are several simple things you can do to start sleeping better. You can start by creating an environment for sleeping that is quiet and comfortable. You should also try to develop consistent sleeping patterns that allow you to get at least eight hours of sleep every night.

Mind Your Boundaries

It's very important to know how to say no, and not feel bad about yourself for doing it. It is healthy to create boundaries and to set limits on what you do and do not allow in your life.

Even though it is not easy to maintain these boundaries, you'll eventually be thankful if you choose to stick to them.

You can start setting boundaries by focusing on time management. If you know that the morning is an important time for you to relax and let go of bad stress, schedule yourself several hours every day before lunch to work on stress management techniques.

If somebody knocks on your door and asks for your time, don't be afraid to say "no thank you". If it feels right to you, you can always offer to schedule a time to meet with this person during a moment when you won't be focusing on managing your stress.

Good Stress vs Bad Stress: Make Choices to Start Feeling Calmer

If you've been wondering how to tell the difference between eustress vs distress, keep in mind that these two kinds of stress are related, but they are very different. By using stress management techniques, it's possible to limit the amount of bad stress you're experiencing and increase your amount of good stress.

If you are ready to start feeling more relaxed and motivated, we're here to help you. Please don't hesitate to contact us with any questions that you have.

Essential Steps to a Healthy Lifestyle

sites@tailorbrands.com — Tue, 17 May 2022 06:59:12 GMT

Is living a healthy lifestyle all about exercising and eating well? Here are the crucial steps to a healthy lifestyle to improve your well-being.

Over the last two years, health has been at the forefront of people's minds. But the health aspect we've been focusing on is avoiding COVID-19 infection. This has led to a radical shift in our lifestyle, sometimes to the detriment of the health we're trying to preserve.

Taking steps to a healthy lifestyle looks a little different now than it did two years ago. Many of us are working from home and might have reduced our physical and social activities.

Now, more than ever, it's time for a change. A healthy diet and exercise are wonderful first steps to a healthier lifestyle. But let's take a look at some other ways you can incorporate small changes that will have a big impact on your well-being.

Prioritize Your Mental Health

Did you know that people with mental health disorders are more likely to have a heart attack or stroke? The healthcare community in the United States is finally emphasizing the critical need for mental health care in our lives.

Even if you don't feel depressed or anxious working with a licensed therapist on a regular basis is one of the most important aspects of self-care.

Your therapy sessions are a safe place. You'll feel free to discuss topics you might not bring up with your partner or your friends. And your therapist can help you see those issues from a new perspective.

And since telehealth has become more widespread it's easier than ever to fit therapy sessions into your busy routine.

Change Up Your Exercise Routine

Exercise is one of the best steps to having a healthy lifestyle. Exercise boosts the feel-good chemicals in our brains and keeps our bodies in tip-top shape.

But many people find their exercise routines dull and monotonous. These feelings make you less enthusiastic about working out. They can even cause you to stop exercising altogether.

Why not try an activity that might not seem like exercise?

Horseback riding is a full-body workout. When you're in the saddle all your muscles are working to keep you there. Plus, when you start horseback riding lessons you'll be able to spend time outside and enjoy creating a partnership with a beautiful animal.

Equine therapy is also proven to engage the minds of people with autism. Horses soothe the souls of those with PTSD as well.

Horseback riding can boost your own sense of well-being while being a killer workout at the same time.

Practice Community Care

We're always told to practice self-care, but what about caring for the people around us? Community care takes the focus away from self and shifts it toward how we can help others in our community.

Community care could look like volunteering to help the vulnerable in your neighborhood. But, more often, it looks like taking care of the people closest to you.

Check in with a struggling friend. Instead of asking if you can help, just do it. Bring over a meal or some staples from the grocery store.

Defend what's right in your community. Give your time and your skills to your neighbors who need it most.

And the best part of community care is that it lets you know that you're strong and you're capable of doing things to make life better for others.

Learn A New Skill

We're never too old to learn. In fact, learning something new as an adult can actually protect our brains from premature aging.

Do you have fond memories of your high school French classes? Learn a new language online or register for a class at your local community college. You might be surprised how much French you've retained.

Or try something you've never done before. Can't find the working end of a hammer? Sign up for a woodworking class! You'll probably come away with a slightly wonky birdhouse but your brain will have mastered angles, measurements, hand-eye coordination and so much more.

When we learn new skills our brains focus on the task at hand, which leaves less time to focus on our worries.

Accept the Things You Can Not Change

One trap that many people fall into is the notion that they can fix all the problems. It's often drilled into us since childhood. But when we take on problems that don't belong to us it leads to stress and frustration.

When a problem arises ask yourself a few questions. Is this my problem? Do I have the tools to fix it? If I can't fix it, do I know someone who can?

Refusing to take on a problem does not mean that you don't care. It simply means that you are not the person who can solve it. Instead, offer advice if you have it or empathize if you don't.

Choosing your battles is one of the best steps to maintaining a healthy lifestyle.

Limit Your Alcohol Intake

Self-care tips for women almost always include alcohol. Bubble baths and glasses of wine always top these lists.

The Mayo Clinic states that seven drinks a week constitutes heavy alcohol use for women. That's just five ounces of wine per day.

Alcohol in moderation is fine. A glass of red wine a few times a week can even reduce your risk of stroke. But a healthy diet and exercise provide better results.

We think we're having a few drinks to relax but alcohol can actually make anxiety worse, especially the day after. Also, even small amounts of alcohol can affect the quality of our sleep in a negative way.

Limit the libations to special occasions and know your limits. And always be sure to have a glass of water after every cocktail.

Make Mindfulness a Priority

Yoga and meditation are the activities most associated with mindfulness. But there are other ways to practice mindfulness, you just need to find the ones that work for you.

One of the intended results of mindfulness is experiencing a moment. Any moment. Use your senses to channel your focus into the present.

Step outside and find a quiet place. Close your eyes and take inventory of what you're experiencing. Do you hear birdsong? Can you feel a breeze on your skin? Is the smell of roses carried on that breeze?

Don't think about what you're experiencing. Try to feel it without using your eyes. This helps bring your awareness away from big problems and helps you focus on what you're experiencing right now.

Plan Something Big

Having something to look forward to increases our positivity. That's why we're often told to set goals. They give us a tangible reward to work toward.

But some people view a goal as a deadline. This can create added pressure that makes us want to give up before we've started.

Instead, plan something extravagant. Something you've always wanted to do. Maybe this looks like dropping everything and traveling for a few months. Or maybe it's reading the entire works of Shakespeare. It could even be walking five miles in less than an hour.

The point is that a goal has an expiration date. A plan is a work in progress, no matter how slow or fast that progress is.

Don't Be a Stranger to Your Healthcare Provider

For many people, especially busy women, a visit to the doctor takes a backseat to other things on your to-do list. Moms might even be more familiar with their child's pediatrician than they are with their own doctor.

Your doctor's office isn't just there when you're sick or need a medication refill. You should see your doctor at least once a year for a physical. This is also a good time to schedule testing like mammograms and colon cancer screenings.

It's also a good time to introduce your mental health provider to your physical health provider. Our physical health impacts our mental health and vice versa.

HIPAA privacy rules dictate how much of your information is shared amongst your healthcare providers. But these providers are part of a team that works for you. And your healthcare teams can't do their best work without pertinent information.

Communication is a vital part of being in control of your healthcare. You're the one who dictates what portions of your medical records are shared. This means you're not only receiving better care but you're also identifying yourself as part of the team.

When you make your voice heard you get better replies.

Implement These Steps to a Healthy Lifestyle Today

Taking steps to a healthy lifestyle is not a sprint, it's a marathon. And small steps to a healthier lifestyle add up to big results. Just be sure to keep your expectations reasonable and don't take on too much too soon.

Are you ready to get started? Browse other articles on our site to learn more ways you can start feeling better, in both mind and in spirit.

Creating the Ultimate Daily Skincare Routine for You

sites@tailorbrands.com — Wed, 04 May 2022 08:37:59 GMT

Do you wish that you took better care of your skin? Learn what it takes to craft the ultimate daily skincare routine for your needs!

Your alarm goes off and you grumble at the thought of waking up for another day. Maybe you hit snooze, and you trudge to the bathroom to wash your face. But what happens next?

If you are like most people then you will just slap on some moisturizer and go about your day. What if there was a better way?

Creating your perfect daily skincare routine can be challenging, but once you find out what works, it is worth it. How do you create this perfect daily skincare routine?

Pick the Right Cleanser for You and Your Skin

The very first step in a good skincare routine is assessing your skin type and finding the right cleanser. This can be a tricky task as there are so many options to pick from.

For those with dry skin, look for a cleanser with hydrating properties that will help your skin replenish its moisture balance. If you suffer from oily skin, pick a gentle cleanser that removes excess oil that will not strip your skin of its natural protective barrier. Those with sensitive skin, try to avoid things with harsh fragrances or chemicals that can cause irritation.

Once you have found the right cleanser for you, then you have completed step one. Now you can move on to creating the rest of your ultimate daily skincare routine.

Moisturizer Is Important

Do not forget this essential step! A good face moisturizer can make a world of difference to your skin. It gives you the hydration it needs to look and feel its best.

When choosing a moisturizer, be sure to pick the best one that's tailored to your skin type, whether you have dry , oily, or somewhere in between. Do not forget it apply it every day, both morning and night to maximize results.

A good moisturizer for a daytime skincare routine should be lighter than a nighttime one. You could also look for a moisturizer that includes an SPF, which will tackle 2 steps in 1 for you.

When you have a good moisturizer as part of your daily skincare routine, you will quickly see a noticeable difference in the health and appearance of your skin.

Toners and Serums Are for Any Time of Day

You might have heard these words but you aren't sure of the difference. Let's begin with toners.

Toner isn't for everyone but it is for any time of day. A toner is an astringent to help reduce oil and improve the skin's condition. They usually just concentrate on the surface of the skin but not below it.

Toners that you can spray on your face are usually recommended. When using a toner with a cotton pad, most of the product will be absorbed by the cotton. Using a spray bottle can ensure the product goes directly on your face.

Serums on the other hand are face potions that usually target a specific skin condition. For example, aging, redness, or blemishes. Serums are important products for your skincare routine and finding the best one can be a little challenging.

Once you find the perfect serum for you, make sure you give your skin time to absorb the product before finishing off your routine. If you choose to use both a serum and a toner then make sure to use the toner after cleansing and before the serum.

As stated, toners are not for everyone but if you do choose to use both, they do work well together. Serums will offer more skin benefits as they do have ingredients that penetrate deeper into the skin vs a toner.

Exfoliate Once a Week

Doing this once a week is important for maintaining healthy and youthful skin. Exfoliating helps to remove dead skin cells that can accumulate on the surface of your skin. These dead skin cells can lead to a dull lifeless appearance. In addition, regular exfoliation can help to unclog pores and prevent the formation of acne.

Regular exfoliation can also help to improve overall texture by making it smoother and radiant. Be careful not to over-exfoliate because you could strip off your natural protective layers.

When looking at which exfoliation to purchase keep in mind the ingredients. Some are going to be harsher for your skin, like walnut, while others are going to be more calming and soothing.

SPF Is Your BFF

A good SPF is key to protecting your skin from the harmful effects of the sun. Look for a broad-spectrum SPF that protects against both UVA and UVB rays.

Now you might wonder which degree of protection you should choose from. SPFs for your face usually come as SPF30 or SPF50. A general rule of thumb is that the SPF 30, which blocks around 97% of UVB rays, is just as good as the margin of protection is very small between the two.

Use it every day, even if you are staying at home or it is overcast. Re-apply every two hours or as directed on the label. SPF will definitely help your skin and you can feel like a better you .

Get Glowing Skin With Weekly Facials

You can obtain fresh, glowing skin with a weekly facial! A facial is a great way to exfoliate, nourish, and rejuvenate your skin. Try a gentle, detoxifying facial mask just once a week to help your skin glow.

Facials can include going to a clinic to get one professionally done to using the popular sheet masks. Whichever way you decide to go, just make sure you are picking things with the right ingredients for your skin.

If you have sensitive skin, try to use masks that are gel-based. For dry skin, you want to pick hydrating masks and for oily skin, grab something that will take out those impurities.

Weekly facials can also be a great event for girls' night or even a date night in for your significant other. You are taking care of your skin together and having that quality time. Consider trying this out if you are stuck on trying out a new face mask.

Put Your Best Face Forward

Get a nighttime routine and a great sleep schedule . Doing both of these will ensure you are rested which plays a big part in your skin health, and ensuring the products you use at night have time to do their job.

Your nighttime routine should also be tailored to your specific skin type to achieve the best results. If you have dry skin, consider picking things with hydration and a night cream to help lock in the moisture.

For oily skin, you might want to opt for something lightweight. Possibly a lighter lotion or gel to help control the shine. Those with sensitive skin should try to find products that will be gentle to avoid irritation.

No matter your skin type, be sure to remove all makeup before going to bed. Even if you don't wear makeup, washing your face before bed will help remove the dirt and sweat build-up from the day. By washing your face thoroughly at night, you can help prevent breakouts.

A hot tip about removing makeup, do not use makeup wipes only . Sure, a makeup wipe or cleansing wipe can be good, but follow it up with an actual cleanser and water.

Eyes Are the Windows to the Soul

This old age quote is very true, that means you shouldn't skip your eyes while you are implementing your daily skincare routine. Eye creams are not always necessary, but if you have a specific problem then address it.

Thes problems could be dryness, puffiness, or hyperpigmentation. The skin around the eyes is thinner than most other skin on the face so it needs extra, gentle care.

Eye cream is not a necessary step for everyone, but if you do suffer from some of those issues above then please consider investing in a high-quality eye cream to assist those pesky skin issues.

Spot Treatments

Those who struggle with acne or spots, don't forget to include this simple step into your skincare routine. Finding a spot treatment that works for you and your acne could help from becoming bigger and spreading more.

Be careful of how you layer your spot treatment or combine it with other products. Be on the lookout for ingredients like benzoyl or salicylic acids with retinol. These can cause more irritation.

Retinoids

Retinoids or some know them as retinol can be a great product for reducing dark spots and fine lines but can be irritating for some. If you use a retinoid then you must use an SPF.

Retinoids break down with time in the sun, making your skin more sensitive to the sun's rays. Using a high-quality SPF alongside retinoids can help to protect your skin.

Don't Forget Your Lips

Your lips are often forgotten about with any routine. Applying lipstick doesn't always help nourish your mouth. Find a lip-specific exfoliant and use it once a week or as instructed on the package.

Exfoliation will also help your lips look and feel more kissable. When searching for lipstick or chapstick, grab something with moisturization properties! Do not forget to reapply often.

Maximize Your Daily Skincare Routine

A good morning routine will set you up for the day and make you feel your best so you can go out to accomplish your day. There are a few key things you can do once you have decided which products to use for your skin type.

First, cleanse your face with a gentle wash to remove the dirt and oil from the night before. Second, apply moisturizer to help hydrate and protect your skin. Third, remember that SPF is your BFF, apply every few hours.

Next on the list is to apply a serum or face oil to help nourish and brighten your skin followed up by a light dusting of powder if you wish. The powder will help you to control shine and set your makeup.

By following these simple steps, and with the right products for you, you can easily maximize your morning routine and start your day with beautiful, healthy skin.

Give Yourself Time

A good skincare routine can vary over time depending on the number of steps you have. This being said, treat this time as self-care and a time for you to nourish and love your skin. The skin on your face is thin and in turn, needs all the love and care we can give it.

Wake up a little earlier or look for a limited number of products to implement in the morning, then you could create a longer nighttime routine. Even having a shorter daily skincare routine with limited products is still beneficial.

By focusing on yourself in the morning, it not only helps your skin but sets you up for a great time to enjoy yourself, drink your coffee in peace, and accomplish the day ahead.

Implementation Is Key

Act now. It is time to implement your daily skincare routine. It is never too late in life to incorporate this. A daily skincare routine is personal for everyone and does take time to find what works for you.

Be patient with yourself and the products. Once you find your groove, your skill will thank you! These tips will help you to achieve great-looking skin in no time.

If you need further help with creating the perfect daily skincare routine for you, then contact us here . We will be glad to answer any of your questions.

A Beginner's Guide on How to Start Meditating

sites@tailorbrands.com — Thu, 03 Mar 2022 20:56:28 GMT

Meditation has numerous mental and physical benefits. Start your journey with this beginner's guide on how to start meditating.

Did you know that nearly 500 million people around the world meditate? Meditating is a set of methods and techniques to promote calmness, increase relaxation, and develop mindfulness. For those looking for ways to relieve stress, meditation is a great option.

It can be intimidating to figure out how to start meditating, especially if you're new to the practice. Do you follow a guided meditation or try to do it on your own?

Our meditation for beginners guide will discuss our top meditation tips and the benefits of the practice for your mental health.

What Is Meditation?

Meditation is focused on training your awareness around your mind and body, giving yourself a healthy perspective on life. It's not about becoming a new, better, or even a different person.

Mediation isn't about turning off your feelings or thoughts either. Meditating teaches you how to observe your feelings without judgment. As a result, you can better understand them.

During meditation practice, you discovered mindfulness. That's the ability to rest, be present, and be fully engaged with whatever you're doing at the moment.

Learning to meditate is like adopting any other new skill. Think about it like you're exercising a muscle that you haven't really worked out before. You need to practice consistently to develop that muscle.

Another aspect of meditation is breathing. During your practice, you'll pay attention to how your breath goes in and out of your body. By being mindful and focusing on your breathing, you can anchor yourselves to the present.

Why Learn How to Meditate?

Meditating can give you some needed space in your life, helping you make better choices for yourself and your family. You don't need a lot of tools to meditate, either. All you need is kindness for yourself, a bit of patience, and a comfy place to sit.

Perhaps you want to learn how to meditate to be more focused and less stressed. Meditation might also be part of a larger personal development plan for yourself. Whatever your reason is, training your mind provides you with countless benefits to positively change your life.

Benefits of Meditation

Meditation is an inexpensive and simple practice that you can do anywhere. The benefits you experience from the practice stay with you throughout your day and life.

Emotional Well-Being Benefits

As you meditate, you might clear away the overload that's built up in your head. Some of the benefits of mediation for mental health include:

Building new skills that help with stress management
Gaining perspective on stressful circumstances
Improved sleeping habits
Increased self-awareness
Reduced negative emotions
Increased creativity and imagination
Increased tolerance and patience

Illness Benefits

If you have a medical condition that is worsened by stress, you might explore meditation for physical health. Meditation might help you manage some of the symptoms associated with the following conditions:

Asthma
Anxiety
Chronic pain
Sleep problems
Depression
Tension headaches

It's always good to speak to your healthcare provider about using mediation to help you with any medical condition. Meditation makes a great addition to a treatment plan but isn't a substitution for medicine.

How to Meditate

Meditation is both harder and easier than most people realize. Follow our easy steps below to get started on your meditation journey:

Sit Down: Sit in a place that feels calm and quiet
Set a Timer: Set a timer for around five or 10 minutes if you're a beginner
Sit Comfortably: Whether you kneel, sit cross-legged, or in a chair, make sure you're in a stable position
Draw Awareness to Your Breath: Pay attention to the sensation of your breath going in and out
Pay Attention When Your Mind Wanders: Bring your focus back to your breath when this happens
Have Patience and Be Kind: Don't obsess on your thoughts or judge yourself
Finish Your Practice With Kindness: When your practice is over, gently open your eyes or lift your gaze

As you close your practice, notice the sounds in your environment. Pay attention to how your body feels. Take note of your emotions and thoughts.

If you're not ready to try meditating independently, you can find many mediations online. Head over to YouTube to find some beginner videos.

Frequently Asked Questions

If you're new to meditation, you likely have some additional questions. Below are the most frequently asked questions about meditation.

How Often Should I Meditate?

Committing to regular practice is important to establishing any new routine. Try to meditate at least two to three times a week if you can.

Be clear with yourself about how much time you'll carve out for each session. It takes perseverance and discipline to make habits stick.

Many people pair their mediation sessions with a habit they already have in place, like brushing their teeth at night, to ensure they remember to do it. Pick a time that best suits your schedule.

What Should I Wear?

Wear whatever you feel relaxed and comfortable in. If you're wearing a scarf, belt, or tie, you might want to loosen it before you get started. Take off any tight fitting heels or shoes.

How Should I Sit?

Most people associate meditation with someone sitting cross-legged on a cushy pillow. However, you can meditate outside or inside, sitting or laying on whatever surface you'd like.

People just starting out with meditating sometimes find it easier to sit in a chair as they great used to the practice. You can sit on the edge of the chair to help you maintain the correct posture. Keep your hands sitting loosely on your knees or lap.

Learn How to Start Meditating

Don't wait to get started if you've been wondering how to start meditating. Meditation is a wonderful practice that takes some time to develop. Be kind and patient with yourself as you navigate through mindfulness.

Check out our blog for more tips and tricks on how to improve your life.

Become a Better You: 7 Essential Wellness Tips for 2022

sites@tailorbrands.com — Thu, 03 Mar 2022 20:53:14 GMT

If you want to become the best version of yourself, then you need to know about these 7 essential wellness tips for 2022!

Are you thinking of changing things up this year? Do you want 2022 to finally be the year when you take control of your physical health and mental well-being? This could be the year that you become the best version of yourself.

However, the road to self-improvement is not an easy one to tread. It will take time, sacrifice, and commitment. Just as importantly, you need to know what steps to take to get where you're going.

We can help you there. Keep reading for our top 7 wellness tips to boost your physical, mental, and emotional health.

1. Set Goals for Yourself

Before jumping into self-improvement, you must give yourself a direction in which to go. It's one thing to say "I want to be healthier," and quite another to make it happen.

How will you be healthier? What steps will you take to improve your physical fitness level? How will you maximize your mental health?

To answer these questions, create a list of SMART goals . Break each goal down into smaller, more achievable milestone goals. Then, do some research and implement an effective and practical plan to reach each milestone.

2. Eat Healthier

Adopting a healthier diet is one of the most important wellness tips for the body and mind. We recommend making whole foods the staple of your diet. This includes non-processed foods like:

Lean meats and fish
Beans and legumes
Lentils
Whole grain rice and quinoa
Vegetables
Fruit
Nuts and seeds

It's also a good idea to avoid refined sugar that's found in processed foods, soda, commercial coffees, candy, pastries, etc. A diet high in sugar increases your risk of diabetes, heart disease, high blood pressure, obesity, and more.

3. Start a Daily Exercise Routine

If you're unhappy with your weight or physical appearance, don't feel bad. First, we live in a society with unrealistic expectations.

Few people look like the models and celebrities that grace the covers of magazines. In most cases, special lighting, makeup, and photo editing software are used to make everything look perfect.

Secondly, almost 3 in 4 Americans are either overweight or obese. You're not alone in your struggle.

However, if you want to make a positive change, there's nothing wrong with starting a daily exercise routine. We recommend both strength training and cardio training.

Strength training will help you build lean muscle mass, which will increase your metabolism and give your body more definition. It will also improve your strength, balance, and energy.

Cardio is good for burning calories and keeping your heart and lungs healthy. Any type of exercise will boost your confidence and improve your appearance.

4. Take Time for Self-Care

One of the most important wellness is tips is learning how to take time for self-care. For fitness nuts, this can be as simple as going to the gym or hitting the road for an early-morning run.

However, self-care comes in many forms. Aside from your fitness routine, we also recommend meditating for 10 to 15 minutes a day. Meditating can help relieve stress, anxiety, and symptoms of depression.

Other forms of self-care include:

Reading
Arts and crafts
Watching TV
Taking a bath
Getting a massage
Taking a nap
Etc.

This wellness advice suggests doing something that makes you feel good. It can be relaxing or invigorating.

For some people, self-care means taking time to get ready for the day. Maybe this means showering, shaving, putting on nice clothes, applying lipstick , and doing your hair.

5. Make Sleep a Priority

Many of us don't get enough sleep at night. Even if we crawl into bed at an adequate time, we scroll through social media on our phones or turn on the TV. Though you may feel like five or six hours of sleep is enough, it's not.

Chronic sleep deprivation can lead to:

Irritability
Lack of focus
Memory loss
Chemical imbalances
Weight gain
Anxiety and depression
Fatigue
And more

For this reason, mastering healthy sleeping habits is one of the most vital pieces of daily wellness advice. Getting a solid 7-9 hours of sleep each night will make you more alert, emotionally stable, and energized throughout the day. It's also essential for recovering from workouts, building muscle, and becoming more fit.

6. Set Boundaries for Yourself

One of our wellness tips that you might not expect centers around setting boundaries. Most of us are either too shy, too kind, or too nonconfrontational to say "no" to people. However, this often leads to a myriad of negative feelings and other complications.

If you fall into this category, you might feel like people walk all over you. You might also feel resentful because you never have time to yourself. Yet, you are the one allowing this to happen.

By learning how to set boundaries for yourself, you can avoid these negative experiences. It's okay to be selfish sometimes. This means telling your boss you can't work the extra shift, or telling your friends you'd rather stay home and work on an art project rather than go out.

7. Practice Gratitude

Finally, some wellness tips are about mastering our minds. Many of us suffer needlessly from negative emotions because we have a "lack mentality." In other words, we focus on what we don't have or don't like, which makes it hard to appreciate what we do have.

Learning how to practice gratitude is one of the most enlightening self-improvement tips. When we operate from a place of gratitude, it reframes our thought processes. We begin to see the world through a more positive lens.

This changes the way we view our jobs, our families, our friends, and more. That's not to say you shouldn't strive to improve these areas of your life. However, you'll be able to manifest things more effectively if you're in a positive, self-assured mindset.

Looking for More Wellness Tips?

This is your year. Don't let it go by without implementing the wellness tips listed above.

If you want to become the best version of yourself fin 2022, do it. And if you need more help, we have more to offer.

For additional wellness advice or tips for a healthier life, look through the rest of our blog to find more content created for people just like you. And before you go, be sure to visit our store and check out some of our amazing products.

Why Should You Master Healthy Sleeping Habits?

sites@tailorbrands.com — Thu, 17 Feb 2022 11:27:40 GMT

Stressed out? Not getting enough sleep? Trying to master healthy sleeping habits? Read on to learn how your sleep habits affect your health and wellbeing.

Did you know that less than half of people in the U.S. under the age of 50 think they get the sleep they need and 63% of the population between 50-64 say they get what they need to function as well. The thing is, we have to get more than just what we need, to function properly. Sleeping is something that most people take for granted.

We all know that we need to get a good night's sleep to function how we should, but many of us don't realize how important it is. Proper sleep helps your body recover from the day's activities, keeps your energy level up and your mind clear, and can even help you stay healthy.

By implementing a few simple changes into your sleep routine, and developing healthy sleeping habits you can get the rest your body needs to function at its best. Here are a few tips on how to fall into the habit yourself!

What are healthy sleeping habits?

Everyone knows that sleep is important. But not everyone does something about it. Mastering healthy sleeping habits can go a long way towards making you healthier and happier. But what are these healthy habits?

Sufficient Sleep

First, let's talk about how much sleep you need to function well. The general indicator is that adults should be getting 7 to 9 hours of sleep each day, but it depends on your own needs as an individual. If you're feeling exhausted throughout the day, this may indicate your body isn't getting enough rest.

However, if you feel groggy for more than two hours after waking up in the morning, this might mean that you're actually getting too much sleep. Yes, there is such a thing as too much sleep. Although there is no one-size-fits-all solution, 7 to 9 hours of sleep every day is the general recommendation.

Consistent Sleeping Patterns

Another healthy sleeping habit that you should try to follow is getting enough sleep each night and at roughly the same time every night. This is how you can start to develop the habit. Going to bed and waking up at different times on different days can make it harder for your body and mind to adjust, which can lead to fatigue even if you're getting enough sleep overall.

Try going to sleep roughly the same time as you usually do (or an hour earlier or later), but keep this consistent by sticking to a sleep routine like watching TV, reading, or doing some stretching before bed every night. This will help your body get used to falling and waking up at similar times, which will result in feeling less tired during the day.

Good Sleep Environment

The third healthy sleeping habit that you should master is having a good sleep environment. Many things can have negative effects on this, but the two main ones are light and sound. Be sure to keep your bedroom well-darkened while you're sleeping, since even dim lights can make it hard for your body to properly produce melatonin (which is essential to initiating sleep).

Also, be sure to avoid any noises or other sounds by using earplugs if necessary. This will make it easier for you to fall asleep when you need to each night. Additionally, try setting your phone to night mode when using before bed and try to keep your phone away from you as you sleep.

Putting it on the nightstand is fine but we often create bad habits where we sleep with our phones on our pillow or in our hands. That's what we want to stray away from doing. This is because we get notifications throughout the night.

Whether it be a weather alert, social media, or a friend texting within a group message, there is always something to keep you from falling asleep, or that could wake you up. There are settings that you can adjust on your phone to have different notifications for different things so it would be a good idea to only set things that could be an emergency to notify you throughout the night.

Healthy Sleeping Habits Take Time

Healthy sleeping habits add up over time If these three healthy sleeping habits seem like too much, don't worry. Mastering healthy sleeping habits just takes time. Try starting with just one habit, to begin with, and once you feel like it's become a good routine for you, try adding another.

Doing this can help you lower stress levels, feel more energized during the day, fight off illness (which makes you even less likely to get restful sleep), and improve your mood. The goal is to improve overall health and improve mental health.

What Are the Effects Of Continuous Lack Of Sleep

It's nearly impossible to feel your best when you're sleep-deprived. Most adults require seven to nine hours of good quality slumber per night, yet almost a third of Americans don't get that much.

In addition to being moody and irritable, not getting enough sleep can have a negative impact on many important aspects of your health and put you at risk for a few things;

Fatigue

If you're constantly tired, it's difficult to engage in physical activities and keep up with normal daily tasks. This may lead you to make poor dietary choices, such as eating more unhealthy foods or consuming too many sugary snacks which can contribute to weight gain and an increased risk for obesity and type 2 diabetes (which is linked to lack of sleep).

Diabetes

Sleep loss can cause you to produce more cortisol, a stress hormone linked to insulin resistance and elevated blood sugar levels. If not reversed, this condition can cause an increased risk for type 2 diabetes and heart disease.

Heart disease

People who get fewer than five hours of sleep per night are at higher risk for coronary artery calcification which is an early indicator of heart disease. On the other hand, people who get between six and eight hours of sleep per night were found to have optimal levels of high-density lipoprotein (HDL), or good cholesterol, and low concentrations of triglycerides, a type of fat in your blood linked to diabetes and heart disease.

Memory impairment

When you're sleep-deprived, the parts of your brain disturbed by Alzheimer's disease begin multiplying in number. This can lead to a decrease in concentration and focus, which makes it difficult for you to retain information during the day.

Not exercising this function regularly can also have a negative effect on your mood by making it harder to access memories associated with pleasure and happiness.

Weight gain

Losing just one hour of sleep per night can increase levels of ghrelin, a hormone that stimulates appetite. In combination with changes in leptin, the hormone responsible for satiety, or feeling full. This imbalance leads people to eat more than they normally would during the day.

Cancer

Studies show that people who sleep fewer than six hours per night for prolonged periods are twice as likely to develop cancer . This is thought to be due to elevated levels of cortisol linked to stress which has also been shown to promote tumor development.

What Are the Benefits of Having a Good Night’s Sleep

Many people tend to be so concerned about their day-to-day responsibilities that they forget to take care of themselves. One of the most important things you should do for yourself is to make sure you get adequate sleep. It’s no secret that without sleep, you won’t feel your best in the physical or mental sense.

Our list of the effects that you can experience due to lack of sleep, proves that. There are a few key benefits that you can use as incentives to get started with mastering healthy sleep habits;

Better mood
Get sick less often
Lower your risk for health issues
Maintain a healthy weight, and eating habit
Memory Improvement
Increase in productivity
Strengthen your heart

There are multiple benefits to developing healthy sleeping habits. Oftentimes, we don't realize how much we can get done when our tanks are full of energy. Not only will you experience these benefits, with more adequate sleep practices, but you'll also even boost your immune system.

How Can You Get More Out of Your Sleep

Sleeping is one of the most important things in our lives because it allows us to function at our best during the day; however, getting enough sleep every night can be difficult. How many times have you gone to bed wanting to get a good night's rest but then end up tossing and turning or having trouble falling asleep?

On average, most people need roughly 8 hours of sleep each night to be in the middle of the suggested range. If only there were an easier way to master healthy sleeping habits.

It turns out that there are many ways for you to improve your ability to get more out of your sleep so that you can start waking up feeling refreshed and rejuvenated. However, this requires dedication on your part because changing bad sleeping patterns requires time and effort. While some changes require only a few days, others may take weeks to take effect.

If you're willing to make these changes and stick to them, then it will be possible for you to start enjoying the benefits of improved sleeping habits. Here are some tips that can help:

Limit Caffeine Before Bed

Try not to drink anything with caffeine in it after a certain time. This can be a tough task for most, so many people would extend this time frame into the night. The key here is to start getting your body in the pattern of realizing that your caffeine intake drops in the late afternoon.

Caffeine is known to interfere with sleep patterns and prevent people from falling asleep at night. If you must consume caffeine during the day, do so only early in the morning or very late in the afternoon; this should give your body enough time to process out any caffeine before bedtime.

Avoid Those Electronics

Avoid using electronics before going to bed because exposure to blue light suppresses melatonin production, a hormone that tells you when you feel sleepy. You want to avoid this because the blue light stimulates your brain and prevents sleepiness. If possible, try not to use electronics at all before bedtime.

If you must use something, consider using a computer with an actual screen (not an LCD monitor), or reading a book instead of watching television. In addition, turn off as many lights as you can in the house before going to bed.

Get Out of Bed When You Struggle Sleeping

Remember to get out of bed if you cannot fall asleep. The key here is not to force yourself to try and sleep but rather just give yourself some time away from the bedroom so that your mind can start associating the room with being awake instead of restless.

If possible, do something relaxing like reading or writing until you feel sleepy again; then go back into the room and try sleeping once more.

Avoid Long Naps

Avoid napping during the day because this will affect how tired you are at night. It is okay to take a 20-minute nap or so, but anything longer than that will interfere with your nighttime routine and ability to fall asleep.

Keep in mind that you should still try and get as many hours of sleep at night as possible regardless of whether you took a nap during the day.

Exercise Helps

Consider exercising for increased energy during the day. Exercising produces endorphins, which help us feel more awake and active; this can make it easier for us to fall asleep at night because we are not as tired. Exercise also helps reduce stress.

This is another important factor when trying to establish healthy sleeping habits because stress interferes with our body's ability to rest properly. Remember not to exercise too late into the day because this can make it harder to fall asleep at night.

Get The Sleep You Need

So why should you master healthy sleeping habits? Not only will it make your life better in the present by improving your physical health and mental well-being, but you can also help prevent many of the problems associated with insufficient or poor-quality sleep long term. The best thing to recommend is to start small.

Especially if you're not on a sleep schedule, or your body is already used to staying up at different times into the night. Even getting an extra hour of sleep each night can make a difference. While it may be hard to give up your nighttime activities, try seeing if you feel better after going to bed earlier a few times.

Learning how to allow yourself to be well-rested is the first battle. Making it a habit is the second.

Learn How to Apply Lipstick With These 7 Tips

sites@tailorbrands.com — Thu, 17 Feb 2022 11:27:38 GMT

Stop getting lipstick on your teeth and skin! You can learn how to apply lipstick with ease today by following these tips!

Makeup is part of many women’s daily routines. In fact, women spend an average of over $300 a month on new makeup!

When it comes to popular makeup types, it’s no surprise that lipstick is a key player. If you don’t know how to apply this makeup staple, you could have lipstick that slides around or doesn’t last.

If you struggle getting your lipstick to look beautiful, have no fear! The perfect lipstick application can be yours in a few simple steps.

Continue reading to learn how to apply lipstick with seven secrets of the trade.

Choosing a Color

With thousands of lipsticks shades to choose from, picking the perfect color can seem like an impossible task. Luckily, there are a few tricks to help you find your ideal match.

You’ll first need to figure out what your skin undertone is . Undertones come in cool, neutral, and warm shades.

If you have cool undertones, you look best in silver jewelry. People with this undertone have veins that appear a bluish color. Sunburns can happen to people with cool undertones.

People with warm undertones favor gold jewelry. The veins of people with warm undertones will look more green. Warm-toned people also have skin that tans easily in the sun.

Do you look great in both silver and gold jewelry? If so, you are someone with neutral undertones.

People who have a neutral undertone have veins that take on a bluish-green hue. You may also find that you tan but rarely burn in the sun with this undertone.

If you have cool undertones, find lipstick with blue undertones. Rosy pinks, cherry reds, or a cool beige will look great on you!

Warmer shades of lipstick look beautiful on people with warm skin undertones. Try wearing a brick red or orange shade. If you are feeling fiery, try a gold or copper color on.

For the lucky people who have neutral undertones, you look great in a wide variety of shades! Have fun and experiment with colors from pale pinks to dark wine.

How to Apply Lipstick

Now that you are armed with your ideal lip color, it's time to learn how to correctly apply it to your lips. There is an art to applying lipstick so that it stays put all day.

1. Hydrate and Exfoliate Your Lips

The first step to perfect lipstick application is preparing your lips. If you put lipstick directly on your lips, you could risk flaky, uneven lipstick.

You’ll want to make sure you have exfoliated and hydrated lips before you start your lipstick application. When you exfoliate your lips, you will remove dead skin to reveal softer, smoother lips. This step is essential if you wear lipstick in colder weather, which can exacerbate dry lips.

Exfoliants can be both store-bought or homemade. Making your own lip exfoliant isn’t hard. You can find the ingredients for your homemade lip exfoliant right in your kitchen pantry!

First grab three teaspoons white sugar and half a teaspoon of olive oil, lemon juice, and honey from your pantry. Mix these ingredients together until they form a paste. Rub the paste in a circular motion on your lips for about two minutes.

This lip scrub is edible so don’t worry if you get some in your mouth. After the two minutes, your lips should feel smooth and soft.

If you don’t have the ingredients or time for a homemade exfoliant, have no fear! Rubbing a damp toothbrush over your lips will do the trick too.

After exfoliating your lips, find a hydrating lip balm and swipe it on. Make sure to let it soak in for a few minutes but then remove the excess with a tissue. This will give your lips a moisturized but not oily base.

2. Apply a Base

For lipstick to stay all day, it needs a base to stick to. To create a base, you’ll use a dab of liquid concealer on a small, flat brush. You’ll use short strokes to fill in your lips until you have covered them with a light layer.

Once you have applied the concealer, you will need to set it. To do this, press a bit of compact finishing powder over the concealer. This will seal the base layer and keep it lasting a long while.

A lipstick base has several purposes. When you take this extra step, your lipstick will stay on top of your lips and not sink into them.

Are you planning on going with a bold lipstick color choice? Sometimes a lip’s natural color can change the color of the lipstick that you are wanting to wear. When you wear a lipstick base, the true color of the lipstick will show through.

If your lips are naturally a darker red, try choosing a lighter concealer color. This will ensure you get the color from the tube onto your lips.

3. Line Your Lips

Lip liner is a powerful makeup tool to have in your makeup bag. It can keep your lipstick from feathering and moving around during the day. This makeup product can also help define your canvas.

You can find lip liner in a wide variety of shades. It is the perfect tool for anything from nude lips to dramatic reds. You can also use lip liner to give your lips dramatic shapes and color variations.

Before you begin lining your lips, take your concealer and go around your lip line with it. Make sure to blend it into your foundation.

Grab your lip liner of choice and make sure that it is nice and sharp . You may want to draw a bit on the back of your hand with your liner to warm it up. This will help it blend into your lips more easily.

Find your cupid's bow and make an X shape on either side. Next, move to the outer corners of your lips and line them before lining the bottom of your lips. Finally, connect each of these lines until you have lined around your whole mouth.

If you are looking for super-staying power, fill the rest of your lips in with the liner. You can then layer your liner with your lipstick for lip color that will last for hours.

If you want to get more comfortable with a liner, try a clear version! This will let you practice before adding in a bolder color.

4. Choosing a Lipstick Type

Now that you have exfoliated and lined, it’s time for lipstick!

This type of makeup comes in many different styles. This type of makeup comes in many different styles. It’s helpful to know about them so you know what effect your lipstick will have when you put it on.

If you choose a sheer lipstick, it will be a hydrating color. This lipstick is usually not as bold as other formulas. Although sheer lipstick will keep your lips moisturized, this type can wear off quickly.

Known for its staying power, a matte lipstick is also very pigmented. This formula of lipstick has no shine but instead comes in a flat finish. Matte lipstick can be drying so lip prep is essential with this type!

If your lips tend to get dry, you’ll want to give creamy lipstick a try. This type of lipstick is not as dry as a matte but has more color than a sheer. If you choose a creamy lipstick in a dark shade, make sure to wear a matching lip liner.

Gloss is easily recognizable by its shiny finish. This type of lip product was very popular in years past. Layer gloss over your lipstick if you want to add some pizzazz to a nighttime or special event look.

5. Applying Your Lipstick

Now that you have picked out your perfect lipstick, it's time to apply it to your lips. You're going to want to start from the middle of your lips and work your way out. This will help keep your lipstick from getting outside your lip liner.

Your lips will be doing a lot of moving and talking when you wear your lipstick! Because of this, it's helpful to form a small smile when applying your lipstick. This will help you catch any spots that you may miss towards the inside of your lips.

Applying your lipstick right from the tube is not always the way to get the best results. A lip brush is a very small, pointed brush made specifically for the application of lipstick. When you use a brush, you have more control over how much lipstick is going on your lips.

Have your concealer brush handy during your lipstick application. This little tool can help to hide any lipstick outside of your lip liner.

6. Setting Your Lipstick

After you have applied your lipstick, you now have to finish the process by blotting and setting it.

Grab a tissue and gently press your lips onto it. This will remove the excess lipstick from your first round of application. Several thinner layers will keep your lipstick lasting longer than one thick layer.

Once you have finished the first round of blotting, go ahead and add another light layer of lipstick to your lips. Focusing more on the middle of your lips can help make your lips look fuller. Blot this round of lipstick too with a fresh tissue.

After you have blotted your lipstick, grab a translucent setting powder. Pat a very tiny amount of this powder onto your second layer of lipstick. This is the secret to keeping your lipstick from moving all day.

You can use an eyeshadow as setting powder if you want even more pigmented color! Dab on a color the same shade as your lipstick for a vibrant final lipstick result.

7. Extra Tips and Tricks

If you want your lips to look fuller, line your top lips outside of the natural line. Choosing to accentuate one part of your lip keeps them from looking overdone.

Do you want to wear a gloss? Make sure to apply a liner underneath first. This will keep this notoriously quick to wear off formula lasting much longer.

If you’re feeling creative, you can make your own lipstick shade! Grab an old eyeshadow and some clear gloss. Mix the crushed eyeshadow powder with the gloss until you have a new color!

You don't have to throw lipsticks in shades you don’t like in the trash! Instead, try experimenting by layering the colors to get a brand new lip look.

To give your lips a plumper look, break out the highlighter! Put a tiny dot of this makeup product in the center of your Cupid’s bow. This will give the appearance of a fuller pout.

Are you looking to add some drama to your lips? Find a lip liner that is one shade darker than your lipstick shade. Add a dot of gloss to the top of your lipstick for an unforgettable look.

Liner can be a great way to play with your look. Play with different shades of liners and lipstick colors for a creative-looking lip.

Perfect Lipstick Application Is Only a Few Steps Away!

Lipstick is a powerful makeup tool. You can wear this type of makeup alone or pull together an entire face of makeup.

When you know how to apply lipstick, the process doesn't have to be an intimidating one. In a few steps, you’ll have an even application that lasts through anything!

For more makeup tips, come on over and check out our site!

Why You Need to Clean Your Makeup Brushes

sites@tailorbrands.com — Thu, 17 Feb 2022 11:27:37 GMT

Has it been a while since you last cleaned your makeup brushes? Find out why you need to clean your makeup brushes today!

Do you remove makeup before going to sleep? If so, you give your skin the chance to renew itself at night.

You also prevent extensive damage to your skin from taking place. However, if you don't clean your makeup brushes regularly or ever, skin damage will still occur.

Makeup brushes are essential in getting you the perfect look. You can apply concealer, slick on lipstick, and do other touches with ease using makeup brushes.

Let's be honest: most people procrastinate when it comes to cleaning makeup brushes. This leads to a layer of cakey makeup gluing the brush's bristles together.

If you allow such a situation to happen, your brushes become the perfect breeding grounds for bacteria. Cleaning makeup brushes might appear as a total drug; however, it is essential.

Continue reading and discover the reasons why you need to clean your makeup brushes

To Prevent Breakouts

When the makeup brush comes into contact with your skin, it picks up dead skin and other pollutants present on your skin. Some of these pollutants may include bacteria, oil, dust, among others.

If you don't clean the makeup brushes, these pollutants will remain embedded in the brush's bristles. If you use the brush again without cleaning it, you will be making way for new breakouts and blemishes.

The breakouts and blemishes will definitely ruin your beautiful face. To avoid having such a scenario from taking place, it's high time you clean your makeup brushes.

Reduce Skin Irritation

If you don't clean your brushes regularly, a film of cakey makeup might glue together the bristles of your brush. If you use a brush with stiffer bristles, it will definitely have an abrasion effect on your skin.

This will lead to your skin getting irritated and developing blemishes. Cleaning your makeup brushes regularly will make the bristles remain soft. This will ensure whenever you use the brushes, they will be gentle on your face causing no irritation.

If you are tired of dealing with skin irritation, make a step of cleaning your makeup brushes today.

Avoid Germs

If your makeup brushes are dirty, they don't only damage your skin but also ruin your expensive makeup products. When you use a dirty makeup brush, it collects dirt and other pollutants from your face.

When you swirl the brush on your makeup products, the dirt and pollutants easily settle on the products. If your makeup products are damp, they will support the growth and survival of bacteria.

The presence of bacteria and other pollutants can affect the texture and quality of your expensive makeup. To avoid tainting your expensive makeup, ensure to clean makeup brushes regularly.

Prevent Viral Infections

Viral infections are usually challenging to treat and completely eradicate. This is because viruses easily replicate themselves and mutate. If you don't clean your brushes and you share them with someone, you risk developing viral infections.

When you share brushes, you either receive or transfer microbes. If these microbes are harmful, you will end up developing viral infections. Not to mention the sharing of dirty eye and lip makeup brushes can lead to a transfer of conjunctivitis and herpes, respectively.

If you want to avoid developing viral infections, then you need to stop taking makeup brush cleaning lightly.

Bad Application

Bad makeup application is not as bad as developing viral infections and skin irritation. However, as a makeup diehards, this is something to be concerned with.

If you haven't cleaned your brushes for a while, the bristles are stiff, or there is a layer of hardened makeup. If you use a brush with hard bristles getting optimum application can be challenging.

Dirty makeup brushes distort the shape of your products; they also make even distribution of makeup impossible. If you want to achieve the precise application of makeup products, ensure to clean the brushes regularly.

Make Your Makeup Brushes Last Long

The right makeup enhances your beauty and self-confidence. Despite having quality makeup, achieving precise application is impossible when brushes are dirty.

For this reason, it's always good to invest in the best makeup brushes and products. But if you don't take good care of your expensive makeup brushes, you might be forced to spend too much money replacing them prematurely.

One of the best practices of increasing the life span of your makeup brushes is cleaning them. Cleaning them eliminates any hardened makeup leaving the bristles soft.

Reduce the Risk of Getting Wrinkles

The use of dirty makeup brushes exposes your skin to oxidative stress from free radicles. Such a kind of stress makes the collagen and elastin break down.

This leads to the development of premature wrinkles. The longer you continue using dirty makeup brushes, the more premature antiaging you welcome.

To Avoid Attracting Bugs

This might sound strange; however, it can happen if you don't clean your makeup brushes regularly. Some bugs are very tiny and can easily create a habitat on the bristles of your makeup brush.

Such bugs can cause a lot of nuisance. If you don't want to be embarrassed by having bugs on your makeup brushes, clean them regularly.

However, when cleaning your makeup brush, you need to be cautious. The wrong cleaning procedure can damage the bristles of the makeup brush. Besides, you must also ensure to use the appropriate makeup brush cleaning products.

A common mistake people make when cleaning brushes is that of using plain water. Plain water cannot eliminate the germs present on the brushes.

It's also important you pay attention to the temperature of the water. If you use extremely hot water, it can damage the bristles.

Thus, before cleaning your makeup brushes, please make an effort to find how it's done.

You Now Know Why You Need to Clean Your Makeup Brushes

Makeup brushes are essential in getting you a perfect look. However, if you don't clean your makeup brushes regularly, you risk facing many challenges.

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